When it goes out of ease and into disease

Time for a visit with Mr Profundity.

You’ll never guess what he’s gone and done – he’s only gone and rejected the modern world and its medical technology. Did you ever?

Big picture aside, most of what afflicts us today – cancer, obesity, mental illness, diabetes, stress, auto-immune disorders, heart disease, along with those slow killers: meaninglessness, clock-watching and loneliness – are industrial ailments. We create stressful, toxic, unhealthy lifestyles fuelled by sugar, caffeine, tobacco, antidepressants, adrenaline, discontent, energy drinks and fast food, and then defend the political ideology that got us hooked on these things in the first place. Our sedentary jobs further deplete our physical, emotional and mental wellbeing, but instead of honestly addressing the root cause of the illness we exert ever more effort, energy, genius and money trying to treat the symptoms and contain the epidemics.

Wow! I never knew any of that. I thought we should consume all the tobacco and adrenaline and discontent we possibly can. No wonder I need to sleep seven hours a night.

The philosophy underlying my approach is that of any herbalist: keep the vitality in your body strong, and be mindful to do it every day. When it goes out of ease and into disease, use the appropriate plants – the original source of many industrial medicines – to bring your body and mind back into balance, and to restore optimal functioning. Your body is always aiming for balance and health, and listening to it is one of the best things you can do. Illness is feedback – the sooner you heed it and restore your vitality, the less likely it is you’ll develop more serious problems.

Keep the vitality in your body strong! I know it’s fun to do your best to weaken it, but don’t, because it’s not good for you.

I pick my own fruit and vegetables from the garden and hedgerows, and eat them as fresh, raw and unwashed as is optimal.

Ahhh.

Wait, what? I eat my food as fresh, raw and unwashed as is optimal too. I think we all do what we consider optimal. For all we know what Mr Profundity considers optimal is putting all his vegetables and fruit in the washing machine and pushing the start button.

I cycle 120km each week to lakes and rivers, where I then spend three evenings of that week relaxing and catching the following day’s dinner. I work outdoors, getting sweaty and dirty doing things I enjoy. I made the tough decision to live in the natural world so that I could breathe clean air, drink pure water and create life that allows others the same. I wash with water, and water only. I use no chemicals inside or outside the house. I wear as few clothes as I need, I use nothing electrical – no fridge, no screens, no phone. I avoid sugar, caffeine and stress like the plague.

What’s he doing avoiding the plague? It’s so nice and natural.

Sleep comes and goes with the light – I find six hours of peaceful rest sufficient. If and when I do feel ill or out of balance, my girlfriend Kirsty (who illustrates these articles and is teaching herself herbalism) recommends a plant from our herb patch and I slowly feel vital again. She’s currently drying yarrow, horsetail, silverweed, self-heal, calendula and chamomile for the winter months.

Have a dandelion, you’ll feel more vital.

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